Lebanese
Charred Cauliflower Tarator Soup with Tahini and Dill
Roasted cauliflower and creamy tahini blend into a silky soup brightened with lemon, dill, and smoke.
25 min 4 Medium
Ingredients
- cauliflower florets1 large head
- olive oil3 tbsp
- tahini1/3 cup
- garlic, minced3 cloves
- vegetable broth4 cups
- lemon juice3 tbsp
- ground cumin1 tsp
- smoked paprika1/2 tsp
- fresh dill2 tbsp
- salt1 1/4 tsp
- black pepper1/2 tsp
- pine nuts2 tbsp
Method
- 1Toss the cauliflower with 2 tbsp olive oil, salt, and smoked paprika, then sear it in a hot skillet until charred in spots.
- 2Add the broth and cumin, bring to a simmer, and cook until the cauliflower is very tender.
- 3Blend the soup until smooth, then whisk in tahini, garlic, and lemon juice until creamy.
- 4Adjust the texture with a little water if needed and season with salt and pepper.
- 5Warm through gently without boiling, then ladle into bowls.
- 6Finish with dill, pine nuts, and the remaining olive oil drizzled on top.
Tips
- Whisk the tahini in after blending so it stays silky and does not clump.
- A few dark charred bits add a pleasant smoky edge, so do not over-sear them off.
- If the soup tastes flat, add more lemon before adding more salt.
Nutrition
280
calories
10
protein
22
carbs
18
fat
7
fiber
4
sugar