dinner

Lebanese

Pomegranate Molasses Cauliflower Bake

Roasted cauliflower and chickpeas glazed in tangy pomegranate molasses and baked under a sesame breadcrumb crust.

25 min 4 Medium

Ingredients

  • Cauliflower florets1 large head
  • Chickpeas, cooked and drained1 1/2 cups
  • Olive oil3 tbsp
  • Pomegranate molasses3 tbsp
  • Garlic, grated2 cloves
  • Ground coriander1 tsp
  • Ground cinnamon1/4 tsp
  • Breadcrumbs1/2 cup
  • Sesame seeds2 tbsp
  • Parsley, chopped1/4 cup

Method

  1. 1Heat the oven to 220°C and line a baking dish.
  2. 2Toss cauliflower and chickpeas with olive oil, pomegranate molasses, garlic, coriander, cinnamon, salt, and pepper.
  3. 3Spread on a tray and roast for 15 minutes until browned at the edges.
  4. 4Mix breadcrumbs, sesame seeds, and parsley with a drizzle of olive oil.
  5. 5Transfer the roasted vegetables to the baking dish and scatter the crumb mixture over the top.
  6. 6Bake for 8 to 10 minutes until the topping is crisp and the glaze is sticky.
  7. 7Rest for 5 minutes before serving so the flavors settle.

Tips

  • Do not overcrowd the roasting tray or the cauliflower will steam instead of caramelize.
  • Add a squeeze of lemon at the end if you want extra brightness.
  • This bake works well as a main with rice or as a side with grilled meat.

Nutrition

340

calories

11

protein

38

carbs

16

fat

9

fiber

10

sugar

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