Smoked Carrot Silk Flatbreads

Ingredients

• flatbreads4
• carrots3 medium
• olive oil2 tbsp
• smoked paprika1 tsp
• cannellini beans, drained and rinsed1 1/2 cups
• garlic1 small clove
• lemon juice2 tbsp
• plain plant yogurt1/3 cup
• fresh dill2 tbsp chopped
• baby arugula2 cups
• salt1/2 tsp
• black pepper1/4 tsp

Method

1. 1Shave the carrots into long ribbons with a peeler.
2. 2Toss the carrot ribbons with olive oil, smoked paprika, and a pinch of salt, then warm them in a skillet for 2 to 3 minutes until just softened.
3. 3Blend or mash the beans with garlic, lemon juice, plant yogurt, salt, and pepper until mostly smooth.
4. 4Warm the flatbreads in a dry pan or oven.
5. 5Spread the bean mixture over each flatbread, then top with arugula and the warm carrot ribbons.
6. 6Finish with dill and an extra squeeze of lemon before serving.

Tips

• For extra depth, lightly char the carrot ribbons in a hot pan for a few seconds at the end.
• If the bean spread feels thick, loosen it with 1 to 2 teaspoons of water or olive oil.

Nutrition