Asian-inspired
Crisp Tofu and Pear Herb Lettuce Cups
Golden tofu crumbles, juicy pear, and fresh herbs tuck into cool lettuce leaves for a bright, crunchy handheld meal.
20 min 4 Easy
Ingredients
- extra-firm tofu, pressed and crumbled14 oz
- pear, finely diced1 large
- carrot, grated1 medium
- mint leaves, chopped1/4 cup
- cilantro leaves, chopped1/4 cup
- lime juice2 tbsp
- tamari or soy sauce1 1/2 tbsp
- sesame oil1 tsp
- romaine or butter lettuce leaves12
- roasted peanuts, chopped1/4 cup
Method
- 1Heat a skillet over medium-high heat and add the crumbled tofu.
- 2Cook, stirring occasionally, until the tofu dries and turns lightly golden, about 6 to 8 minutes.
- 3Stir in tamari and sesame oil, then remove from heat.
- 4In a bowl, combine pear, carrot, mint, cilantro, and lime juice.
- 5Fold the tofu into the fruit and herb mixture.
- 6Spoon into lettuce leaves and finish with chopped peanuts.
Tips
- A ripe but firm pear works best so the filling stays crisp.
- Serve immediately to keep the lettuce leaves cold and snappy.
Nutrition
220
calories
15
protein
17
carbs
11
fat
4
fiber
8
sugar