Asian-inspired
Crisp Chicken and Herb Rice Paper Parcels
Golden rice paper parcels wrap herby chicken, crunchy vegetables, and a fragrant dipping sauce.
30 min 4 Easy
Ingredients
- cooked shredded chicken2 cups
- rice paper wrappers8
- cucumber1, cut into thin matchsticks
- carrot1 large, cut into thin matchsticks
- mint leaves1/2 cup
- cilantro leaves1/2 cup
- lime juice2 tablespoons
- fish sauce1 tablespoon
- honey1 tablespoon
- neutral oil3 tablespoons
Method
- 1Mix the shredded chicken with half the lime juice and a pinch of salt so the filling tastes lively.
- 2Combine the remaining lime juice with fish sauce and honey to make a quick dipping sauce.
- 3Dip one rice paper wrapper briefly in warm water until pliable, then lay it on a damp board.
- 4Arrange chicken, cucumber, carrot, mint, and cilantro in a tight line near the lower third of the wrapper.
- 5Fold the sides inward and roll tightly into a parcel, repeating with the remaining wrappers.
- 6Heat the oil in a skillet over medium heat and pan-fry the parcels until crisp and golden on both sides.
- 7Drain briefly, then serve immediately with the dipping sauce.
Tips
- Keep the wrappers just barely softened; if they get too wet, they can tear during rolling.
- Pack the filling tightly so the parcels hold their shape when seared.
- Add thin slices of mango if you want a sweeter contrast to the savory chicken.
Nutrition
290
calories
22
protein
24
carbs
12
fat
2
fiber
5
sugar