lunch

Mediterranean

Smoky Chickpea and Eggplant Stuffed Flatbreads

Soft flatbreads are packed with smoky chickpeas, silky eggplant, and a tangy yogurt herb drizzle.

40 min 4 Medium

Ingredients

  • flatbreads or small pitas4
  • eggplant, diced1 large
  • canned chickpeas, drained1 can
  • olive oil3 tbsp
  • smoked paprika1 tsp
  • ground cumin1 tsp
  • plain yogurt3/4 cup
  • lemon juice1 tbsp
  • garlic, grated1 small clove
  • mint, chopped2 tbsp
  • cucumber, diced1 cup

Method

  1. 1Heat the oven to 425°F and toss the eggplant with 2 tablespoons olive oil, paprika, cumin, and salt.
  2. 2Roast the eggplant until browned and soft, about 20 minutes, then stir in the chickpeas and return to the oven for 5 minutes to warm through.
  3. 3Mix the yogurt, lemon juice, garlic, mint, and a pinch of salt to make a quick herb sauce.
  4. 4Warm the flatbreads in a dry skillet or oven until pliable.
  5. 5Fill each flatbread with the smoky eggplant-chickpea mixture and cucumber.
  6. 6Drizzle with the yogurt sauce and fold or roll to serve.

Tips

  • Don’t overcrowd the roasting pan; space helps the eggplant caramelize instead of steam.
  • If you like more heat, add a pinch of chili flakes to the chickpea mix.

Nutrition

390

calories

14

protein

49

carbs

15

fat

10

fiber

7

sugar

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