Sesame-Orange Tofu Crunch Bowls

Ingredients

• extra-firm tofu14 oz
• cooked rice3 cups
• carrot1 large
• cucumber1
• red bell pepper1
• scallions3
• orange juice1/4 cup
• soy sauce2 tbsp
• sesame oil1 tbsp
• cornstarch2 tbsp
• sesame seeds1 tbsp
• neutral oil2 tbsp

Method

1. 1Press the tofu briefly, then cut it into bite-size cubes.
2. 2Toss the tofu with cornstarch until lightly coated.
3. 3Heat the neutral oil in a skillet and cook the tofu until crisp and browned on most sides.
4. 4Whisk orange juice, soy sauce, sesame oil, and sesame seeds to make a quick dressing.
5. 5Slice the carrot, cucumber, bell pepper, and scallions into thin strips.
6. 6Build bowls with rice, vegetables, and tofu, then drizzle with dressing just before serving.

Tips

• For extra crunch, add chopped peanuts or toasted sunflower seeds.
• If kids prefer milder flavor, serve the dressing on the side for dipping.
• Use warm rice to help the tofu and dressing absorb flavor.

Nutrition