Crispy Cornflake-Maple Chicken Twists

Ingredients

• chicken tenderloins1 1/2 lb
• cornflakes4 cups
• all-purpose flour1/2 cup
• eggs2
• maple syrup3 tbsp
• Dijon mustard2 tbsp
• garlic powder1 tsp
• smoked paprika1 tsp
• lemon zest1 tsp
• salt1 tsp
• olive oil2 tbsp

Method

1. 1Heat the oven to 425°F and line a sheet pan with parchment.
2. 2Crush the cornflakes into coarse crumbs and mix with garlic powder, smoked paprika, lemon zest, and salt.
3. 3Whisk the eggs with maple syrup and Dijon mustard in a shallow bowl.
4. 4Dredge each chicken strip in flour, dip in the egg mixture, then press into the cornflake crumbs.
5. 5Arrange on the pan, drizzle lightly with olive oil, and bake for 18 to 22 minutes until crisp and cooked through.
6. 6Rest for 3 minutes before serving so the crust stays crunchy.

Tips

• For extra color, broil for the last 1 minute while watching closely.
• Serve with sliced cucumbers or a simple yogurt dip to balance the sweetness.
• Crush the cornflakes by hand for the best irregular, extra-crispy texture.

Nutrition