Mediterranean
Lemon-Thyme Fish Parcels with Silk Potatoes
Delicate fish steams in parchment with olives and herbs over velvety lemon potatoes.
55 min 4 Chef
Ingredients
- white fish fillets4 pieces, 6 oz each
- baby potatoes1 1/2 lbs
- olive oil4 tbsp
- lemon, thinly sliced1
- lemon juice2 tbsp
- green olives, pitted and halved1/2 cup
- fennel fronds or dill1/4 cup
- thyme leaves2 tsp
- garlic, thinly sliced2 cloves
- dry white wine or water1/4 cup
Method
- 1Simmer the potatoes in salted water until very tender, then drain and mash with 2 tablespoons olive oil and lemon juice until silky.
- 2Heat the oven to 425°F and cut four large sheets of parchment paper.
- 3Place each fish fillet in the center of a sheet and season with salt, pepper, thyme, garlic, olives, and a few lemon slices.
- 4Drizzle each parcel with a little wine or water and seal tightly into a half-moon packet.
- 5Bake the parcels on a sheet pan until puffed and the fish flakes easily.
- 6Warm the mashed potatoes if needed and spoon them into shallow bowls.
- 7Open the parcels at the table, nest the fish and juices over the potatoes, and finish with fennel fronds and a final drizzle of olive oil.
Tips
- Seal the parchment well so the fish steams instead of drying out.
- Choose a firm white fish that flakes cleanly but won't collapse in the parcel.
- The potato base should be very smooth; mash while hot and add olive oil gradually for the best texture.
Nutrition
480
calories
34
protein
31
carbs
23
fat
4
fiber
2
sugar