lunch

Mediterranean

Charred Grape, Fennel, and Halloumi Farro Bowl

Smoky grapes and salty halloumi brighten a nutty farro bowl with citrus and herbs.

30 min 4 Easy

Ingredients

  • farro1 cup
  • water3 cups
  • halloumi cheese, sliced8 oz
  • red grapes2 cups
  • fennel bulb, thinly shaved1
  • cucumber, diced1
  • olive oil3 tbsp
  • lemon, zested and juiced1
  • fresh mint, chopped1/4 cup
  • toasted pistachios, chopped1/3 cup

Method

  1. 1Cook the farro in salted water until tender but chewy, then drain and cool slightly.
  2. 2Heat a dry skillet over medium-high and sear the halloumi until golden on both sides; set aside.
  3. 3In the same skillet, char the grapes just until blistered and lightly softened.
  4. 4Whisk olive oil, lemon juice, lemon zest, a pinch of salt, and black pepper into a simple dressing.
  5. 5Combine farro, fennel, cucumber, mint, and pistachios in a large bowl.
  6. 6Fold in the charred grapes and top with the halloumi.
  7. 7Taste and adjust with a little more lemon or salt before serving warm or at room temperature.

Tips

  • Shave the fennel very thin so it stays crisp and delicate.
  • If your grapes are very sweet, add an extra squeeze of lemon to keep the bowl balanced.
  • This holds well for lunch the next day; add pistachios just before eating for crunch.

Nutrition

420

calories

15

protein

49

carbs

18

fat

8

fiber

10

sugar

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