lunch

Mediterranean-inspired

Charred Grape and White Bean Flatbread

A crisp flatbread piled with smoky grapes, lemony beans, and herbs for a surprising sweet-savory bite.

25 min 4 Easy

Ingredients

  • naan or other flatbread2 pieces
  • red grapes2 cups
  • cannellini beans, drained and rinsed1 can (15 oz)
  • olive oil2 tbsp
  • garlic, finely grated1 clove
  • lemon zest1 tsp
  • fresh thyme leaves1 tbsp
  • arugula2 cups
  • salt1/2 tsp
  • black pepper1/4 tsp

Method

  1. 1Heat oven to 425°F and place the flatbreads on a baking sheet.
  2. 2Toss the grapes with 1 tablespoon olive oil, half the thyme, salt, and pepper, then roast for 10 minutes until blistered.
  3. 3Mash half the beans with the remaining olive oil, garlic, lemon zest, and a pinch of salt until spreadable; leave the rest whole.
  4. 4Warm the flatbreads for 2 to 3 minutes, then spread on the bean mixture.
  5. 5Top with the roasted grapes and whole beans, then scatter over the arugula and remaining thyme.
  6. 6Finish with a light squeeze of lemon juice if desired and serve immediately.

Tips

  • Use seedless grapes that are firm so they blister instead of collapsing.
  • A pinch of chili flakes works well if you want a little heat.

Nutrition

360

calories

13

protein

53

carbs

11

fat

9

fiber

10

sugar

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