British
Smoked Haddock, Spring Onion, and Pea Fishcakes with Brown Butter Greens
Flaky smoked haddock and sweet peas are shaped into delicate fishcakes with a crisp shell and nutty buttered greens beside them.
60 min 4 Chef
Ingredients
- smoked haddock350 g
- potatoes, peeled and diced500 g
- peas120 g
- spring onions, finely sliced3
- lemon zest1 tsp
- parsley, chopped2 tbsp
- plain flour60 g
- egg2
- panko breadcrumbs100 g
- butter40 g
- mixed greens250 g
- vegetable oilfor frying
Method
- 1Poach the haddock gently in a shallow pan with a little water for 4 to 5 minutes, then flake it into large pieces.
- 2Boil the potatoes until tender, drain well, and mash until smooth while still hot.
- 3Fold the haddock, peas, spring onions, lemon zest, parsley, salt, and pepper into the mash, then chill the mixture for 15 minutes.
- 4Shape into 8 fishcakes, then coat each one in flour, beaten egg, and breadcrumbs.
- 5Pan-fry the fishcakes in a thin layer of oil over medium heat until crisp and golden on both sides.
- 6In a separate pan, cook the greens with butter until just wilted, allowing the butter to turn nutty at the edges.
- 7Serve the fishcakes on the greens with extra lemon if you like.
Tips
- Chilling the mixture helps the fishcakes hold together cleanly in the pan.
- Do not overwork the mash; a slightly rough texture makes a better crust.
- For an elegant finish, add a few drops of browned butter over the fishcakes just before serving.
Nutrition
470
calories
32
protein
37
carbs
19
fat
5
fiber
4
sugar